EMBRACING THE FLOW: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful series of twelve poses that harmonizes breath and movement. This ancient ritual flourished in India, and its merits are vast. Practicing Surya Namaskar with dedication enhances physical strength, flexibility, and stability. It activates the circulatory flow, reducing stress and fostering a